Cognitive stimulation increases hippocampal neurogenesis. What does this mean? It means that you need to keep your brain engaged: learn new skills, interact with other people, travel, try new things, and keep stepping outside of your comfort zone. Eat Omega-3 Fatty Acids. Foods that are rich in Omega-3 Fatty Acids — avocados and fatty fish like tuna, salmon, herring, and sardines —promote the growth of neurons.
You can also opt for flaxseeds or flaxseed oil, chia seeds, and walnuts. We can foster new brain cell growth through regular endurance exercise, such as jogging. If jogging is not your thing, try walking briskly. Eat Turmeric. One thing you can try is to add a teaspoon of turmeric to your morning or afternoon smoothie.
Have Sex. Having frequent sex can help you to repopulate your brain pardon the pun. Drink Green Tea. Specifically, the compound epigallocatechin gallate EGCG found in green tea is the element which has been linked to the growth of new brain cells. Expose Yourself to Sunlight. When your body is exposed to natural sunlight, it produces Vitamin D.
Intermittent Fasting. Thuret explains that she eats every other day. The other days she eats normally. How to Keep the New Brain Cells Alive Everything mentioned in the section above will help you to grow new brain cells. Conclusion I, on the one hand, feel very optimistic about the fact that I can grow new brain cells. Search for:. Skip to menu Skip to content Skip to footer. Site search Search.
Site search Search Menu. Can you grow new brain cells? Neural stem cells. Credit: Dana Bradford Brains are incredibly adaptive organs. The brain can produce new cells But neuroscientists led by QBI's founding director, Professor Perry Bartlett , discovered stem cells in the hippocampus of the adult brain in the s. Stimulating the growth of new brain cells As the brain ages, our ability to learn and remember gradually declines. Last updated:. Share this post. Research hits the sweet spot for healthy brains 24 October We know, for example, that by the time many adults reach their 80s, many of the neural connections in the hippocampus will be lost.
Recently, a new study performed at the University of California at San Francisco failed to demonstrate the development of new neurons in the hippocampus of almost 30 adult patients, fueling the controversy of whether neurogenesis in adults does indeed occur. Future research with a large number of patients and the development of techniques that allow for imaging of new neurons in the living brain will be necessary to definitively confirm or refute the theory of neurogenesis in adults.
This ongoing controversy should not discourage you from exercising physically and mentally—even if it does not help neurogenesis, its effects on your overall health are incontestable. Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. Adult neurogenesis in humans- common and unique traits in mammals. PLoS Biol. Exercise training increases size of hippocampus and improves memory.
Human hippocampal neurogenesis drops sharply in children to undetectable levels in adults. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
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