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Measure content performance. Develop and improve products. List of Partners vendors. Cardiovascular exercise is exercise that gets your heart rate up. Though some people use it solely for weight loss , cardio has other benefits as well. Read on to learn more about what this type of exercise is, the benefits it offers, and how to create a safe and effective cardiovascular routine. Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone.
This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking , cycling, and swimming.
However, even household chores like vacuuming and mopping can qualify as cardio exercise. Part of what sets cardio apart from other types of exercise—such as strength training —is that it relies on your body's ability to use oxygen during the workout session. A person's cardio ability or capacity can vary based on a number of factors. This is not to say that your genes, sex, or age will prevent you from improving your cardiovascular health.
But it does help to know that there are many factors that can influence how and how well your body responds to cardio exercise. There are very few activities you can do for a short period of time that have all of the physical and mental health benefits that cardio exercise offers.
Some of the known benefits of cardio include:. Your first step in choosing the right cardio workout for you is to figure out what kind of activities you enjoy. Think about what fits your personality and what you'd feel comfortable fitting into your life. This is key because if you don't like the exercise, you're less likely to stick with it long-term. If you like to go outdoors, running, cycling, and walking are all good choices.
If you prefer going to the gym, you have access to many options in the form of stationary bikes , elliptical trainers, treadmills, rowing machines , climbers , the pool, and more.
Want to increase your heart rate at home? You can do at-home cardio exercises like jumping rope, jumping jacks, jogging in place, and burpees. Another option is to buy your own treadmill or elliptical machine. More Definitions for cardio. Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Log in Sign Up. Save Word. Definition of cardio Entry 1 of 2. Definition of cardio Entry 2 of 2. Mccarthy, National Review , 9 Apr. First Known Use of cardio Adjective , in the meaning defined above Noun , in the meaning defined above.
Buying Guide Our team at The Usage has selected the best cardio machines of You simply defines it and shared many benefits of it. Thanks for sharing. Overall great article about cardio workout. I really appreciate your work. I think Jumping jacks is the first step in cardio workouts for fat loss. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Stair Climber — Uses more muscles than walking.
Want to know how many calories you are burning? American Heart Association Recommendation For Overall Cardiovascular Health: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of OR At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes ; or a combination of moderate- and vigorous-intensity aerobic activity AND Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits.
For Lowering Blood Pressure and Cholesterol An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week Benefits of Cardio Exercise: Weight Loss — All exercise burns calories. How should you start? About Latest Posts. Follow us. HealthStatus Team. Meditation Techniques for Stress Reduction Next post.
HealthStatus Team HealthStatus has been operating since providing the best interactive health tools on the Internet, millions of visitors have used our blood alcohol, body fat and calories burned calculators. Related articles. HealthStatus Crew. Hi, I am planning to get a elliptical cross trainer. I think cardion exercises better to do not in gym but in fresh air. Leave a Reply Cancel reply Your email address will not be published. Sign Up For Our Newsletter.
This is required. Sign Me Up. You may recognize the combining form cardio- from the word cardiogram , which is a recording of the activity of the heart.
A cardiogram is also known as an electrocardiogram EKG , and is used to diagnose heart conditions. You probably also recognize the word cardio as its own word, short for cardiovascular exercise , such as running. Cardio gets the heart rate up and the blood moving. Based on the meaning of cardio-, a cardiologist specializes in what part of the body?
Some supporters keep pace, and others trail behind walking, there to observe Booker in the flesh more than for the cardio. However, research has demonstrated that fasted cardio does not increase fat burning over a hour period. Cardiello has employed the fasted cardio method with clients for a short period of time and within a controlled environment.
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