A good therapist may explore not just the things which are stressful, but also the things which bring you happiness, relief, peace, because these are experiences which might be useful to help you plan a way forward.
Supervision Most therapists should receive structured time to debrief and talk about clinical issues with someone who is much more experienced than they are. Without time to do this, therapists risk working in isolation and without anyone knowing what they are doing with clients. This presents an unfortunate situation where therapists are unable to learn, be challenged, or even have their work critiqued.
Therapists who work in high risk situations are especially encouraged to be accessing supervision. Their supervisor should be someone who has experience in the areas they are working in and not just a peer, who could have the same amount of experience, or less.
Some therapists are required by their regulatory body to access supervision. You will want your therapist to have an understanding of other resources in your city which might be helpful for you, whether other therapists, therapy groups, or structured programs e. For example, if you are seeing a therapist for social anxiety, it might be helpful if they knew about social anxiety groups in your area, in case you wanted to give those a try.
Therapists should actively seek additional training, so they are getting an infusion of new ideas. While training and education alone do not determine who is a good therapist and who is not, it adds extra layers of insight and tools which they could use with you in session. Therapists may hold university or college degrees related to mental health counselling, social work, nursing, or pastoral counselling.
Therapists might also seek out additional independent course work, online webinars, in person training, reading, or conferences to ensure they are continuing to learn from others. Training which exposes therapists to different therapy techniques and client situations can be beneficial for clients.
In addition, some therapists have received their own therapy to help them explore their own challenges, as well. It looks like an attractive alternative to Read more…. The underlying ACT model provides meaningful, helpful explanations of distress which increase engagement, self-compassion and action. The therapist has a treatment plan consistent with the explanation , which makes sense to the client. Look for good, clear treatment plans with your psychologist.
The effective therapist monitors client progress in an authentic way. Look for psychologists that use appropriate scales, discussing their purpose clearly, and that pay attention to progress monitoring tools, tailoring their approach to results.
A flexible approach is key to good therapy and counselling. The psychologist is open to new information, tests their hypotheses and most importantly is willing to be wrong. Often we can be avoidant of painful thoughts and feelings. Good therapists pick up on when their clients are avoiding a tough topic and can gently explore these difficult areas in a professional and helpful way.
In some cases, it might not work. This should go without saying, but therapy is about you. A professional therapist should never use your sessions to address their own concerns. Therapy is challenging and painful work. Seeking help is just the beginning. One of the most important signs of a good therapist is how you feel about your work with them. Influenced by existential theory, existential therapy attempts to help people cope and find meaning in life.
We compare the philosophy and the…. Humanistic therapy is a type of therapy that focuses on how your unique view of the world impacts your thoughts and actions. We'll go over how it…. No matter which…. Sometimes it feels like you shouldn't say certain hard to breach topics in therapy. But the truth is, it can lead to more open and honest healing.
Online therapy has proven to help those experiencing isolation, depression, and anxiety. Here are the best free online therapy and counseling websites. Teen Counseling offers virtual therapy from professionals who specialize in working with teens. Here's how it works, what it costs, and whether it's…. When it comes to addiction, CBT can help you take steps to reframe your situation to avoid the triggers of your addiction. Online therapy is making mental health services accessible and more affordable for many people.
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